Sweet potatoes are rich in fiber help to treat constipation. Today we meizitang botanical slimming to teach you to do simple potato diet recipes, low calorie can not only make you feel full more easily bid farewell belly woman of the title!
First, the sweet potato soup
Ingredients: sweet potatoes 100g, cauliflower 50g, 1.5 bowl water, 1 teaspoon cornstarch
Practices:
Peel and wash sweet potatoes into a massive, steamed into the electric rice cooker. Remove the blender in the labeled soil. Cauliflower, cut into small pieces like spare.
Rolling boil after adding the cauliflower and cook for 2 minutes, then add potatoes and cook for 30 seconds after the renewal of mud off the heat. The cornstarch plus 20c.c. Add water and mix thoroughly soup, the soup can into a paste.
Meizitang botanical slimming tips weight loss ingredients:
Sweet potato is rich in β-carotene and amino acids, can increase the body’s antioxidant effect.
Cauliflower chromium, can stabilize blood sugar, also contain high antioxidants vitamin C and selenium can improve human antioxidant effect, but due to high water content, low in calories, eat easy to feel full. Together with the sweet potatoes consumed with mud, not only to increase satiety, also has a skincare effect Oh!
Second, cold world melon chicken rice
Ingredients: half a chicken, sweet potato 50g, agar wire 5g, carrot 10g, green beans 10g, maize 10g, ham 10g, brown rice 20g, rice 40g, millet 10g, water 60c.c.
Seasoning: salt, black pepper, olive oil 1-2 drops of
Practices:
Boneless chicken, peeled and cut into the block; Peel the sweet potatoes into a block; Cheng Ding Peel carrot-shaped; ham cut into cubes; spare.
The brown rice, rice, millet washed into the iron bowl, add water 60c.c.. Silk soaked soft agar, the squeezed water on the rice on. The chicken fast, sweet potatoes, red Luobo Ding, green beans, corn, ham being added iron bowl. Add a little salt, black pepper, and finally add 1-2 drops of olive oil into the cooker, add boiling pot of water to the bottom.
Meizitang botanical slimming tips weight loss ingredients:
Sweet potato is alkaline food, rich in fiber, not only can increase satiety, gastrointestinal motility can be enhanced to promote the feces. Brown rice is also rich in fiber, help bowel movements, prevent constipation. Agar for the low-calorie and high dietary fiber foods can also increase satiety.
Third, the chicken eggs or sweet potato
Ingredients: chicken thigh meat 30g, sweet potatoes, 20g, peas 10g, 1 egg, water 60c.c.
Seasoning: salt, pepper
Practices:
Boneless chicken, peeled and cut wire, sweet potatoes Peel and wash into the silk, soybean wash; spare.
In a bowl beat eggs slightly larger bulk, add chicken, sweet potato silk, peas, add water and mix thoroughly before adding salt and pepper seasoning. Into the electric rice cooker, add at the end of the pot to boiling.
Meizitang botanical slimming soft gel tips weight loss ingredients:
Sweet potatoes contain collagen and mucus polysaccharides, can prevent hardening of arteries and keep blood vessels flexible and protect blood vessels effect. The sweet potatoes and chicken, made with eggs or egg, is not only nutritious and delicious, but also take into account the skincare!
Fourth, sweet potatoes, oat milk
Ingredients: sweet potatoes, 50g, oatmeal, low-fat milk 200c.c.
Seasoning: 1 tsp sugar (add according to taste)
Practices:
Peel and wash into a massive sweet potato, oatmeal soaked in water 10 minutes later, and sweet potatoes with steamed into the electric rice cooker, spare.
The steamed sweet potatoes, oatmeal and low-fat milk, sugar Beat into the blender can be.
Meizitang botanical slimming tips weight loss ingredients:
Oatmeal is rich in fiber. Which β-glucan soluble dietary fiber (β-glucan) is a long chain of glucose molecules, can lower cholesterol, reduce the incidence of cardiovascular disease and stroke. And at the same time a high-fiber sweet potatoes with food, not only taste good, but also enhances satiety, promote bowel movement, to help lose weight too!
related meizitang botanical slimming:
0 comments:
Post a Comment